About SpinalFit

Spinalfit is an exercise program designed by a chiropractor & wellness physician to help anybody, regardless of health or fitness level, gradually increase their health with a safety focus.

Designed by Dr. Phillip E. Carlyle DC, CCWP, BCIM to fill the need for an exercise program that would assist anybody reach their goals in a safe & controlled environment.

Spinalfit has gained large amounts of notoriety and is now Advanced Rehabs preferred and recommended post-rehab exercise program.

Spinalfit isn’t just an exercise program. It is a program forged through years of education and studying research about trying to help people become healthy. We do not aim to turn everyone who participates in Spinalfit into a world-class athlete but to help people live healthy and active lifestyles.

Benefits of SpinalFit

Spinafit offers a wide variety of benefits for the users and has been strategically designed to with safety in mind. Spinalfit sessions are composed of four major parts which include: Spinal Basics, Warm Up, Skill Session, and Spinalfit Workout. Our Spinalfit trainers are focused on helping you live a healthier and happier life no matter your current fitness level. By adopting the Spinalfit workout method you will able to enjoy many benefits such as…


Spinal Mobility


Lower Back Strength




Physical Strength


Increased Energy


Range of Motion Boost

SpinalFit Testimonials

Tue | 10:30 – 11:30 am
Wed | 10:30 – 11:30 am
Thur | 10:30 – 11:30 am
Sat | 8:30 – 9:30 am