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2016

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The Squat Flow

Posted on 03-09-2016

Part of the second stage of the Spinal Basics Warmup is the Squat Flow. Muscularly this exercises goal is to stretch the adductor muscles of the leg, the hamstrings, and the gluteal muscles...

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The Squat Flow

Posted on 03-09-2016

Part of the second stage of the Spinal Basics Warmup is the Squat Flow. Muscularly this exercises goal is to stretch the adductor muscles of the leg, the hamstrings, and the gluteal muscles...

Be the first to leave a comment!

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