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  • The Squat Flow
    Part of the second stage of the Spinal Basics Warmup is the Squat Flow.Muscularly this exercises goal is to stretch the adductor muscles of the leg, the hamstrings, and the Read more
  • The Squat Flow
    Part of the second stage of the Spinal Basics Warmup is the Squat Flow.Muscularly this exercises goal is to stretch the adductor muscles of the leg, the hamstrings, and the Read more

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